RESOURCES

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National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call
1-800-273-TALK (8255) to connect with a skilled, trained counselor at a crisis center in your area. Support is available in English and Spanish and via live chat.

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What Happens When You Call The Lifeline?

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First, you’ll hear an automated message featuring additional options while your call is routed to your local Lifeline network crisis center.

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They’ll play you a little music while they connect you to a skilled, trained crisis worker.

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A trained crisis worker at your local center will answer the phone.

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This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

BETTER HELP

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Affordable, Professional Therapy from Any Device. Text, Chat & Video Options Available. Convenient, Discreet, Professional Online Therapy Anytime, Anywhere. Get Started Now! Get the Help You Need Now. Therapy From Your Couch. 100% Private Environment.

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TALKSPACE

Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Flexible Plans To Meet Your Needs And Your Lifestyle At An Affordable Cost. Video Chat Sessions. Skip The Office Visit. Licensed Counselors. Text, Audio, Video Chat.

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Mental Health America

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.

NAMI

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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Give us a shout

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a uk resource

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. We launched publicly in May 2019 and we’ve had more than 1,000,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout 85258 has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.

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a uk resource

Mind

We provide advice and support to empower anyone experiencing a mental health problem. We  campaign to improve services, raise awareness and promote understanding.

"We won't give up until everyone experiencing a mental health problem gets support and respect.

Samaritans

"Every 10 seconds, Samaritans responds to a call for help. No judgement. No pressure. We're here for anyone who needs someone." Similar to America's National Suicide Prevention Lifeline, Samaritans offers calling at 116 123 email, and even hand written letters. 

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a uk resource

What Happens When You Call Samaritans?

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A volunteer will answer
If you phone us, we will answer with something like "Samaritans, can I help you?"

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You talk, we listen
We listen to you and help you talk through your concerns, worries and troubles.

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We give you space to be yourself
We'll focus on your thoughts and feelings, and may ask questions to help you explore how you feel.

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We won't tell you what you should do
We won't make decisions for you, our advice or opinions are not important for the call.

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